How to Make a Massage Oil to Help Relieve PMS
We all know those PMS feelings-cramps, bloating, aches-that women experience as their period approach. The good news is that you can create a natural massage oil using essential oils that can help reduce or even alleviate such monthly unpleasantries. Here’s how to select and prepare a massage oil that will help offset the symptoms of PMS.
Things You'll Need:
Pure essential oils
Jojoba, Borage or Sesame massage oil
Bottle with cap
Create a Massage Oil to Relieve PMS Symptoms
1
Buy only massage oils that are specifically designed to be used for massage. They have been specially refined and prepared for use on the skin. You can get it at health food stores and online.
2
Choose 100% pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits.
3
Choose which formula you prefer based on what you like to smell. Sniff testers are usually available at health food stores. Formula #1 uses Rose, Ylang-Ylang, Bergamot and Geranium essential oils. Formula #2 uses Chamomile, Geranium,
Lavender
, Bois de Rose, and Clary Sage essential oils.
4
Make the Formula #1 massage oil. Measure two tablespoons (30ml) of Sesame oil into the bottle. Add 10 drops of Rose, 8 of Ylang-Ylang, 7 of Bergamot and 5 of Geranium essential oils. Cap the bottle and shake well. Go to Step 6.
5
Make the Formula #2 massage oil. Measure one tablespoon (15ml) each of Borage and Jojoba oils into the bottle. Add 7 drops each of Chamomile, Geranium, and Lavender, 5 drops of Bois de Rose, and 4 of Clary Sage essential oils. Cap the bottle and shake well. Go to Step 6.
6
Massage the oil onto your lower back at least once a day. Start prior to the onset of PMS symptoms. You can also massage onto your abdomen, and then cup your hands and inhale the aromas for added benefits.
Tips & Warnings
If you want to make a larger batch of oil, simply increase the proportions, such as doubling or tripling the amounts. The massage oil will keep.
For anyone with sensitive skin, dilute the essential oils even more.
Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.
Do not go sunbathing if you use a massage oil that contains citrus-based oils such as Bergamot, as it makes skin more sun-sensitive.
If you are experiencing extreme cramps, severe clotting, or very heavy bleeding, or your period is atypical to what you usually have, you should consult your health care professional, as these may be symptoms of other health issues.
Do not use oils if you are pregnant or trying to get pregnant without getting professional advice.
If any skin irritation occurs, stop using immediately.
People with pollen allergies should be careful when using Chamomile essential oil, as they may have a higher sensitivity to it.
http://www.ehow.com/how_4421043_make-massage-oil-help-relieve.html
We all know those PMS feelings-cramps, bloating, aches-that women experience as their period approach. The good news is that you can create a natural massage oil using essential oils that can help reduce or even alleviate such monthly unpleasantries. Here’s how to select and prepare a massage oil that will help offset the symptoms of PMS.
Things You'll Need:
Pure essential oils
Jojoba, Borage or Sesame massage oil
Bottle with cap
Create a Massage Oil to Relieve PMS Symptoms
1
Buy only massage oils that are specifically designed to be used for massage. They have been specially refined and prepared for use on the skin. You can get it at health food stores and online.
2
Choose 100% pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits.
3
Choose which formula you prefer based on what you like to smell. Sniff testers are usually available at health food stores. Formula #1 uses Rose, Ylang-Ylang, Bergamot and Geranium essential oils. Formula #2 uses Chamomile, Geranium,
Lavender
, Bois de Rose, and Clary Sage essential oils.
4
Make the Formula #1 massage oil. Measure two tablespoons (30ml) of Sesame oil into the bottle. Add 10 drops of Rose, 8 of Ylang-Ylang, 7 of Bergamot and 5 of Geranium essential oils. Cap the bottle and shake well. Go to Step 6.
5
Make the Formula #2 massage oil. Measure one tablespoon (15ml) each of Borage and Jojoba oils into the bottle. Add 7 drops each of Chamomile, Geranium, and Lavender, 5 drops of Bois de Rose, and 4 of Clary Sage essential oils. Cap the bottle and shake well. Go to Step 6.
6
Massage the oil onto your lower back at least once a day. Start prior to the onset of PMS symptoms. You can also massage onto your abdomen, and then cup your hands and inhale the aromas for added benefits.
Tips & Warnings
If you want to make a larger batch of oil, simply increase the proportions, such as doubling or tripling the amounts. The massage oil will keep.
For anyone with sensitive skin, dilute the essential oils even more.
Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.
Do not go sunbathing if you use a massage oil that contains citrus-based oils such as Bergamot, as it makes skin more sun-sensitive.
If you are experiencing extreme cramps, severe clotting, or very heavy bleeding, or your period is atypical to what you usually have, you should consult your health care professional, as these may be symptoms of other health issues.
Do not use oils if you are pregnant or trying to get pregnant without getting professional advice.
If any skin irritation occurs, stop using immediately.
People with pollen allergies should be careful when using Chamomile essential oil, as they may have a higher sensitivity to it.
http://www.ehow.com/how_4421043_make-massage-oil-help-relieve.html
