How to Manage Diabetes With Qigong

How to Manage Diabetes With Qigong



Qigong is an ancient Chinese practice used by practitioners to promote health, fitness and well being. Pronounced "chee-gong," it's employed as a means to treat and manage many of the most common ailments plaguing human beings, including diabetes and hypertension. Qigong is a combination of breathing techniques, meditation, visualization exercises and focused movements. The materials needed to practice Qigong (like comfortable clothing) are inexpensive. Follow these steps to use Qigong to manage diabetes.







Things You'll Need:





Loose, comfortable clothing to allow for maximum range of motion









1


Use Qigong to restore harmony to your body. According to traditional Asian medical beliefs, ailments like diabetes are caused by imbalances in the body's energy flows. Qigong re-aligns your body to your environment.





2


Take your position. Qigong has many forms/movements that can be done either standing or sitting.





3


Be aware of your body. Pay close attention to your posture. Improper posture can result in unwanted strain on the body. It will limit the effectiveness of your practice.





4


Maintain your balance and weight distribution throughout your Qigong exercises.





5


Notice your breathing. Proper breathing techniques are central to Qigong.





6


Breath deeply. Relaxed, regulated breathing increases the blood oxygenation needed to help regulate blood sugar levels and manage diabetes.





7


Visualize your breath. Picture it entering your nose and pull it down deep into your lungs and abdomen. Expand your stomach with your abs to pull in more air.





8


Clear your mind. One of the main benefits of Qigong is its ability to reduce stress and promote overall feelings of well being that may help you manage your diabetes. Diabetics know just how important it is to reduce the stress that can lead to hypertension and heart disease.





9


Practice Qigong as part of your total health and fitness program. Regular exercise such as Qigong is essential to maintaining health and regulating the blood sugar levels that contribute directly to diabetes.





10


Learn more about Qigong and its application in treating common ailments by visiting the Qigong Institute Web site (see Resources below).








Tips & Warnings










If you're new to Qigong, practice each component separately before combining them. You'll need to master every aspect of Qigong in order to maximize its effectiveness.








If you're using Qigong to manage diabetes, combine it with changes in your diet to get the most out of it. For example, regulate your sugar intake and avoid "white" foods like white bread, pasta and rice that cause short term, dramatic spikes in blood sugar levels.








If you experience any pain, shortness of breath or dizziness while practicing Qigong, stop what you're doing and consult a doctor immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031515_manage-diabetes-qigong.html

How to Make Homemade Aromatherapy

How to Make Homemade Aromatherapy



Practiced for centuries, aromatherapy involves using essential oils from
trees
, herbs and flowers in the treatment of common ailments. These techniques may be used to address a wide range of conditions, from headaches to hangovers.







Things You'll Need:





Aromatherapy oils




Dropper




Aromatherapy book







Define the Ailments You Want to Treat




1


Take stock of your current health situation, noting areas that you'd like to improve.





2


Make a list of the ailments and conditions you hope to alleviate via homemade aromatherapy.



Understand Which Aromatherapy Oils are Right for You




1


Purchase "The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy and Herbalism" by Julia Lawless (see Resources below).





2


Cross-reference your list of ailments with the information presented in the book to generate a list of aromatherapy oils best suited for your needs.



Purchase Aromatherapy Oils




1


Do your research. Aromatherapy oils are available both online and in certain health food stores. Compare your options.





2


Choose a pure essential oil for best results. Note that oils labeled "fragrance oil," "nature identical oil" or "perfume oil" are not pure essential oils, but inferior combinations of essential oils and chemical additives.



Make Homemade Aromatherapy




1


Use "The Illustrated Encyclopedia of Essential Oils" as your guide in creating oil mixtures to treat your conditions and improve your well-being.





2


Budget no more than a few minutes to make these homemade potions, since combining oils is a simple process.





3


Learn more about the uses of aromatherapy by visiting the International Federation of Aromatherapists Web site (see Resources below). This site offers useful information on the history and applications of aromatherapy and may also serve as a point of reference should you choose to hire a professional aromatherapist.








Tips & Warnings










Aromatherapy oils vary in price from inexpensive to expensive. Oils harvested in certain countries are more costly that those harvested in others. Additionally, organic oils tend to be most expensive.








Aromatherapy books and droppers are inexpensively priced.








If you're experiencing severe symptoms such as excessive and prolonged bleeding, see a doctor.








When applied undiluted, certain aromatherapy oils can cause a toxic reaction. Oils are usually mixed with a carrier oil such as hazelwood oil. If you're applying an oil that hasn't been mixed in this manner, be sure to research it carefully prior to application to avoid an unpleasant result.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031446_homemade-aromatherapy.html

How to Learn the Alexander Technique

How to Learn the Alexander Technique



Around the world, people use the Alexander Technique to become more aware of their bodies and achieve balance. The Alexander Technique may be helpful for easing movement and preventing injury, as well as relieving pain and eliminating stress. The technique may even help individuals with asthma and arthritis. If you're interested in a natural way to improve your general well-being, you may want to learn the Alexander Technique.







Things You'll Need:





Computer with Internet access







Select an Alexander Technique Teacher




1


Go to the American Society for the Alexander Technique Web site (see Resources below).





2


Seek a teacher in your area by clicking the "Find A Teacher" link.





3


Click on your state in the drop-down box or use your mouse to click the "International Teachers" link.





4


Contact teachers in your area and ask about their rates and lesson procedures.





5


Arrange for a lesson with the teacher of your choice.



Attend Your First Alexander Technique Lesson




1


Arrive at your lesson dressed comfortably, in loose-fitting clothing.





2


Keep an open mind as you begin your first lesson.





3


Expect your first lesson to be about 30 to 45 minutes long.



Learn the Alexander Technique on Your Own




1


Purchase "Teach Yourself the Alexander Technique" by Richard Craze on the Amazon Web site (see Resources below).





2


Follow the instructions in the book to teach yourself the Alexander Technique.





3


Get more information about the Alexander Technique by visiting the Barstow Institute Web site (see Resources below).








Tips & Warnings










If you decide to teach yourself the Alexander Technique, it may be smart to meet with a teacher at least once in your educational journey. By doing so, you have the opportunity to gain hands-on guidance helpful in continuing your lessons at home.








The costs of learning the Alexander Technique vary depending on the school, teacher or course you choose. Generally speaking, however, teacher-led lessons are moderately priced while self-teaching can be accomplished on a budget.








Avoid thinking of the Alexander Technique as a cure for all things. If you are in need of treatment for a medical or mental health condition, such chronic fatigue syndrome or anxiety, you should seek the advice of a doctor at your earliest convenience.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031396_learn-alexander-technique.html

How to Learn About the Science Behind Chinese Medicine

How to Learn About the Science Behind Chinese Medicine



Though Chinese medicine developed, in large part, prior to the advent of modern science, some scientists today are finding increasing empirical evidence that Chinese acupuncture and herbal treatments work very well, with few side effects. If you're curious about how acupuncture relieves muscle stiffness or how herbal concoctions can relieve your flu, follow these steps to learn more about the science behind Chinese medicine.







Things You'll Need:





Computer with Internet access







Understand the Science Behind Acupuncture




1


Know that proponents say that acupuncture points have an electrical resistance that differs from that of the tissue around them.





2


Understand your brain's chemistry. A treatment started at a specific acupuncture point, like your foot, can be received by a different part of your body, like your shoulder.





3


Learn how acupuncture needles introduce electromagnetic forces into your body. They behave like antennas, drawing electromagnetism into the insertion point.





4


Familiarize yourself with your body's natural painkillers. Acupuncture coaxes your brain into producing and releasing more pain-treating chemicals, like endorphins and serotonin.





5


Consult an acupuncture specialist. The cost of a session with a Chinese medicine practitioner is moderate and affordable. It may even be covered under your health insurance plan.



Learn the Science Behind Herbal Treatments




1


Understand how drugs work on your body. All drugs, including herbal treatments, introduce agents to your bloodstream that your brain then processes to create the desired effect.





2


Read up on current developments in the scientific study of Chinese herbal remedies at the Saugerties Wellness Center Web site (see Resources below). There's an increasing body of evidence suggesting they're as effective as conventional drugs in treating certain conditions, with less side effects.





3


Exercise caution when using herbal treatments. Though they're frequently marketed as dietary supplements, you should have a thorough understanding of their effects before you start using them. Herbs can interact with other drugs in negative ways. For instance, taking certain herbs will make birth control pills less effective.





4


Find a Chinese herbalist in your town or city who can explain how herbal remedies work on your body. Consultation costs tend to be inexpensive.








Tips & Warnings










Don't diagnose or treat ailments yourself using Chinese medicine until you consult an expert. Serious conditions like artery blockage and bone breaks should be treated using conventional medicine.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031542_learn-science-behind.html

How to Learn About the History of Chinese Medicine

How to Learn About the History of Chinese Medicine



Chinese medicine is derived from the philosophy of Taoism, one of the world's oldest belief systems and China's principal spiritual philosophy. Underpinned by the belief that disease is caused by disharmony within the body, Chinese medicine is viewed as a viable alternative to treat illnesses ranging from allergies and the flu to chronic pain. Follow these steps to learn more.







Things You'll Need:





Computer with Internet access









1


Familiarize yourself with the basic principles of Chinese Taoist philosophy, particularly the concepts of Yin and Yang and the Five Elements. They recur throughout discussions about the history of Chinese medicine.





2


Learn about the major periods of Chinese history. Chinese medicine evolved in step with Chinese history itself, and an understanding of the major events (particularly dynastic shifts) in the history of China will help you contextualize events in the history of Chinese medicine.





3


Understand the difference between "classical Chinese medicine" and "traditional Chinese medicine." The two terms are not interchangeable. They represent two historically distinct approaches to the treatment of illnesses.





4


Acquaint yourself with the principles of the Meridian energy systems of the human body and Zang Fu organ theory. Both are centrally important concepts in the history of Chinese medicine.





5


Seek out a practitioner of Chinese medicine in your community. Most qualified practitioners will be happy to sit down with you and offer lengthy explanations of the techniques they use.





6


Understand that acupuncture, herbal therapy and massage treatments are the most commonly used techniques in Chinese medicine today. They're practiced as an alternative to conventional medicine in the West.





7


Read Peng Yoke Ho and Peter Lisowski's concise and accessible book, "A Brief History of Chinese Medicine and Its Influence" (see Resources below). Ho and Lisowski are both internationally recognized experts on the history of Chinese medicine. Electronic books allow you to learn about the history of Chinese medicine for free.








Tips & Warnings










Never self-administer any medications, even herbal medications, without professional guidance. Consult a qualified practitioner of Chinese herbal medicine before you undertake a treatment program for any ailment, no matter how minor it might seem.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031537_learn-history-chinese.html

How to Dress to Enhance a Flat Bottom

How to Dress to Enhance a Flat Bottom



Give your bottom a lift with high-tech fabrics and underwear enhancements, or downplay its flatness with the right clothes.







Things You'll Need:





A-line Skirts



Cashmere Shawl



Cotton Underwear



Dresses



Skirts



Women's Belts



Women's Casual Tops



Women's Causal Pants



Women's Dress Coats



Women's Dress Pants



Women's Dress Sweater



Women's Khakis



Women's Pleated Pants



dresses and skirts









Step
1



Look for underwear that boosts your bottom. Spandex styles with slight padding enhance well and keep everything firmly in place.




Step
2



Select pants with pockets and pleats, as they'll create the illusion of dimension. Avoid styles that hug under your cheeks. Instead, choose styles that hang from the middle of your bottom.




Step
3



Wear bias-cut skirts and dresses with a slight drape. This creates movement, and the slight creases caused by the bias will give the illusion that your bottom has more shape.




Step
4



Emphasize your waist to draw an admirer's attention away from your behind. Wear jackets and dresses that are belted.




Step
5



Remember fitted skirts and pants will only draw attention to your flatness. A-line skirts, as well as loose-fitting tops and jackets, can camouflage this area.







Tips & Warnings









Good posture enhances any body type. Stand tall, keep your shoulders back and your blades down your back. Keep your chin held high.



http://www.ehow.com/how_9631_dress-enhance-flat.html

How to Dress to Elongate Short Legs

How to Dress to Elongate Short Legs



Create the illusion of longer legs by combining silhouettes that lengthen your lower half.







Things You'll Need:





Women's Casual Tops



Women's Causal Pants



Women's Closed-toed Shoes



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



Women's Dress Shoes



Women's Dress Sweater



Women's Sandals



Women's Shorts









Step
1



Mix lengths when you must wear a suit. Wear long jackets with shorter skirts, and short jackets with longer skirts.




Step
2



Select high-waisted pants and skirts, as these styles create the illusion that your legs start in a higher place. Ignore this tip if you're short-waisted.




Step
3



Opt for short skirts and shorts where appropriate. Skirts or shorts to the knee will highlight the shortness of your leg.




Step
4



Choose long, tapered pants such as leggings or cigarette pants. Wear capri pants and pedal pushers for casual spring and summer days.




Step
5



Wear shirts, jackets and coats that are short in length. Go for crop tops on warm days.




Step
6



Avoid tops that hit the hips and tunics and long blazers. These will lengthen your torso, thereby shortening the lower half of your body.




Step
7



Consider wearing all one color. This creates a long visual line.




Step
8



Give yourself a slight boost with a low to midheight heel. You can even find casual tennis shoes with a 1-inch heel.




Step
9



Steer clear of cuffed and wide-leg pants.







Tips & Warnings









Good posture will enhance any figure. Stand tall, with your shoulders back and your blades down your back. Keep your chin held high.



http://www.ehow.com/how_9637_dress-elongate-short.html

How to Dress to Camouflage a Flat Butt

How to Dress to Camouflage a Flat Butt



Everyone wants to fill out their clothing, and nothing is worse than turning around and seeing a flattened butt staring back at you in the mirror. However, there is some hope for those who are less than blessed in the backside department. Follow some easy and effective steps to dress to camouflage a flat butt and fool everyone into believing that you are well padded on the backside.









Step
1



First assess your shape accurately in front of a mirror. Take notice of the shape of your butt; ask yourself if it's extremely flat or simply longer and less protruding than other backsides you see.




Step
2



Start with trying on different pants, since a good pair of pants can do wonders to accentuate the butt. Look for jeans with the pocket stitching that fit higher, toward the middle of the butt. This stitching, along with higher waisted fits, will help make your bottom stand out more.




Step
3



Wear pants with a slight tapering at the knee or a straight leg. This cut makes the butt look a bit larger in comparison to the rest of the figure. Find your correct size to ensure that no excess fabric is hanging off on any pair of pants that you buy, especially on the seat of the pants.




Step
4



Find dresses and skirts that are belted at the waist. The belt helps accent the butt by drawing more attention to the waist and tapering the eye is drawn to that area. Try dresses with light rouching or bunching in the back to help create the illusion of more flesh.




Step
5



Search lingerie stores for butt enhancers that go inside your panties or pants to create the illusion of a larger butt. Carefully place the inserts into your clothing for an extra lift and plumping and to camouflage the flat part of the butt.







Tips & Warnings









Stay clear of low rise jeans. This style can draw attention to the wrong areas of the figure and only maximize the flat appearance of the butt.








The bigger the pocket on the jeans, the larger the butt will appear.








Stretch material helps to contour the butt.



http://www.ehow.com/how_2191300_dress-camouflage-flat-butt.html

How to Dress to Balance a Short Waist

How to Dress to Balance a Short Waist



Give the appearance of an elongated torso by coordinating styles that balance your body's proportions.







Things You'll Need:





Cashmere Shawl



Women's Casual Tops



Women's Causal Pants



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



Women's Dress Shoes



Women's Dress Sweater



Women's Sandals



Women's Shorts



dresses and skirts









Step
1



Look for pants and skirts that hug your hips. Low-waisted pants, hip huggers, hipster pants and low-slung skirts will complement your figure well. Pants and skirts without a waistband inherently sit lower.




Step
2



Choose a belt that is the same color as your top. This gives the illusion that your torso is longer. By wearing

belts


below the waist, you can further lengthen the line of your upper body.




Step
3



Wear tunics, sweaters and

jackets


that hang below the waist. Make sure your tops hit above the behind, however, or you risk shortening the look of your legs.




Step
4



Pair a shorter skirt with long jackets.




Step
5



Wear open, untucked blouses over an untucked camisole or tank top. Keep the colors similar.




Step
6



Avoid high-waisted pants.







Tips & Warnings









Detailed pant cuffs will naturally draw your admirer's eye down your leg, creating an illusion of length. Look for embroidery, decorative taping, scalloped edging and lace.



http://www.ehow.com/how_9628_dress-balance-short.html

How to Dress to Balance a Full Hourglass Figure

How to Dress to Balance a Full Hourglass Figure



Full-figure fashion has evolved into a multibillion-dollar business, and at long last, a woman of size can select stylish, well-made clothes tailored to her figure. Minimizing your fullness is easily accomplished through color blocking your clothes and understanding styles that balance your shape.







Things You'll Need:





Silk Scarf



Women's Casual Tops



Women's Causal Pants



Women's Dress Coats



Women's Dress Pants



Women's Dress Shirts



Women's Dress Sweater



Women's Shorts



dresses and skirts









Step
1



Seek to emphasize your waist without highlighting your curves by color blocking your outfits. Choose a dark bottom and a lighter top, with a belt that matches the pant or skirt.




Step
2



Consider a loose blouse with an open collar or a loose-fitting v-neck on top. Tight shirts and all high-collar knits will enhance only the appearance of your bust.




Step
3



Select tuxedo, shawl and v-neck collars. Look for tops that are cropped or end at the waist.




Step
4



Wear bias-cut dresses with enough room to shift. These dresses will crease in at your natural waist, as long as the fabric is lightweight and drapes well. For daytime consider softly belted shirtdresses.




Step
5



Think about flat-front, side-zip and pocketless pants, as they minimize your full hips and bottom.




Step
6



Complement your figure with single- and double-breasted jackets that are slightly fitted or have princess seams.




Step
7



Go monochromatic with a thin belt. Remember that dark colors such as brown, navy, charcoal and black are naturally slimming.







Tips & Warnings









Lightweight velvet is a great evening fabric for your body type. It's elegant, drapes very well and has a natural give.








Avoid stiff or heavy fabrics, as well as those with spandex or elastic.








Avoid thick belts.



http://www.ehow.com/how_9632_dress-balance-full.html

How to Dress to Add Weight and Shape to Your Body

How to Dress to Add Weight and Shape to Your Body



Who would want to add the illusion of weight to their body? Someone like me who has a very straight, skinny body due to fast metabolism and their family genes. No matter what I do, I can't gain weight but with these easy steps I can look like a shapely, sexy woman. Read on to learn how to dress to add weight and shape to your body.







Things You'll Need:





Different style clothes



Full-length mirror









Step
1



Pick clothes with light colors. Whites with vertical stripes give your body a larger appearance.




Step
2



Dress in layers in A-line style clothes. Wearing long shirts with short sweaters over them (for winter) or vests over them for spring or summer will give you a layered stylish look.




Step
3



Designs also give you a larger appearance. Pick shirts, sweaters and dresses with different kinds of designs or buttons. Pick jeans and pants that are tight around the butt to make it pop out but not to straight in the leg.




Step
4



Always check your self in a full-length mirror to make sure your outfit don't give away your stick figure.







Tips & Warnings









No matter what you do, or how you dress always remember to love yourself.



http://www.ehow.com/how_2176534_dress-add-weight-shape-body.html

How to Dress Sharp

How to Dress Sharp



If you want to catch people's attention and establish yourself as a serious style setter, make the extra effort to dress sharp. With a little planning and creativity, you can make a great impression. Read on to learn how.







Things You'll Need:





Dress pants



Blouse



Low boots



High boots



Wrap dress



Pumps









Step
1



Look for classic clothing that is very well cut and fits your body perfectly.




Step
2



Pair dress pants that have a flattering drape with a rich silk blouse. Add a signature piece of jewelry, such as a unique pendant on a long chunky chain.




Step
3



Choose low boots with an elongated toe and polish the leather so it gleams. Or, go for an expensive looking pair of nice pumps.




Step
4



Remember that details matter. Find items that are timeliness but have a memorable detail, such as jewelry set with semiprecious gemstones, shoes with contrast stitching or a sweater accented with sequins or jewels.




Step
5



Wear a wrap dress that hugs your body and pumps, or change the look by swapping the shoes for equestrian-style boots.




Step
6



Invest a high-quality long overcoat. Consider one in a cashmere blend with nice buttons and fur trim.




Step
7



Buy a neutral handbag that will look good with everything.




Step
8



Be willing to invest in quality pieces that will last you for years to come.







Tips & Warnings









Check seams and finishing details to find items that are well made.








Have clothing tailored to fit you.








Steer clear of anything too trendy.








Remember that ill-fitting clothes can ruin the look.



http://www.ehow.com/how_2164855_dress-sharp.html

How to Dress Rich

How to Dress Rich



Don't despair if you're a classy woman who wants to dress like an heiress, but has a lot more taste than money. With a little extra effort and some planning you can take your place with the most well-dressed woman in town. You don't have to have a lot of money to dress rich, but you do need some strategies.









Step
1



Develop the right attitude. Think and act confidently. Expect to be treated well, and you will be treated well. When you feel good about your clothes, you can move elegantly and graceful through any situation.




Step
2



Go for quality instead of quantity. It's better to have two well-made and perfectly fitted outfits in your closet instead of 14 poorly designed garments. Visit ritzy designer

boutiques


. You'll get plenty of ideas, even if you can't afford to buy.




Step
3



Understand that style is more important than fashion. Women who are both rich and chic have the fashion savvy to understand trends come and go quickly. But fashion classics, such as a cashmere sweater set, a wool blazer, pearls and the little black dress, never go out of style and are always appropriate.




Step
4



Shop the sales. Especially at the end of each season, you can discover some fantastic bargains. Shop for classic items that will last from year to year.




Step
5



Hit the
thrift
stores


. It's no shame to outfit yourself from the secondhand shop. Be prepared to spend plenty of time shopping, but you'll find designer labels mixed in with the tacky and the shabby. Think of it as an adventure. If shopping at the thrift store is too much of a stretch for you, visit some consignment shops. You won't find as much to choose from, but you'll be shopping in a nicer atmosphere. For incredible bargains, though, you can't beat the thrift shop.




Step
6



Make a wardrobe plan. Write it down, and keep it in your purse. It will keep you from making impulsive purchases you'll regret later. A good black dress this month, a lovely white shirt next month and before you know it, you'll have a rich wardrobe.




Step
7



Focus on the intangibles. You can't put a price on good grooming and a pleasant, friendly attitude.


http://www.ehow.com/how_2272207_dress-rich.html

How to Dress Retro and Unique

How to Dress Retro and Unique



You can follow current fashion trends by scanning the pages of fashion magazines and watching celebrities on television, but dressing with retro style takes more effort. Finding a unique retro style is a great way to express your individual style.









Step
1



Get inspired by an icon from the past instead of following the trends of today's celebrities. James Dean, Marilyn Monroe and Debbie Harry all changed fashion with their signature looks; find a style from yesterday that you identify with and draw inspiration from the icon that made it their own.




Step
2



Mix different decades together. Dressing retro doesn't mean you have to limit yourself to the style of just one decade. If you like shoes from the 1940s and the minidresses that were all the rage in the 1960s, pair them together in your own unique style.




Step
3



Choose a signature piece of clothing or an accessory that you really love and incorporate it into everything that you wear. It can be a favorite hat, a great pair of shoes or an awesome jacket--something that defines your style will make every outfit uniquely you.




Step
4



Find fashion everywhere. Start with thrift stores and secondhand stores to pick up retro fashion cheaply. Don't stop at these places though; garage sales, estate sales and even your grandmother's closet can be great places to find retro fashions. Putting together your look from a variety of different sources will allow you to create a look that is all your own.




Step
5



Be prepared to deal with the reactions of people who don't appreciate a unique sense of fashion. Adopt your retro style and be proud of it. No matter what kind of strange looks you get from everyone else, remember that you're expressing your individuality and dressing in a way that expresses who you are. That's a
beauty
that is timeless.


http://www.ehow.com/how_2239437_dress-retro-unique.html

How to Dress Provocatively

How to Dress Provocatively



Hey ladies, you know you want to attract attention at the club, or perhaps give your boyfriend or husband a hot, visual treat. Well, its time to let your jeans, T-shirt and tennies take a break for the night! Here's what you'll need to go from plain to provocative!







Things You'll Need:





Fitted minidress



Miniskirt and fitted top (if you choose not to wear a minidress)



Fishnet hosiery



High heels



A great-fitting push-up bra



Self-confidence









Step
1



Choose that perfect and provocative look for you, depending on your body type and features. If you are comfortable wearing a minidress, go for it! Look for above-the-knee styles and also cleavage-revealing necklines (such as a low-cut V-neck or a low-draping, cowl-neck top dress).




Step
2



Wear a great, sexy miniskirt. Look for wild-animal patterns, such as leopard or zebra print. You can also choose a solid color and pair it with a sexy, patterned top.




Step
3



Pick styles that will show the "girls" (you know, cleavage) and those sexy legs--this is key! Make sure to wear a great push-up bra to put your "girls" on display!




Step
4



Complete this look with a sure crowd pleaser--an alluring pair of fishnet pantyhose. Make sure that the color complements or goes well with your overall outfit.




Step
5



Don some high-heeled shoes. Go for something that is 2 ВЅ to 4 inches. For those really brave souls, you can go to your local lingerie shop and purchase stripper heels--there's a reason why dancers wear these.




Step
6



Watch the men drool and the heads turn as you sport your sexy, new, provocative look!







Tips & Warnings









Remember to exude confidence when sporting your new provocative look. Confidence is always sexy.








Don't forget to do your hair and makeup to a "T" as well. There is no point in getting all dressed up if your hair is a mess, and let's face it--a little bit of lipstick and mascara never hurt anyone.



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How to Dress Properly for Body Type

How to Dress Properly for Body Type



Every woman is built differently. You may have plenty of curves in some places, but lack them in others. Maybe you're top heavy or need something to make you look a bit taller. Whatever your fashion challenges are, there are clothing items designed to help you make the most of your figure. Here are some simple ways to dress properly for your body type.









Step
1



Check whether you have a round body. To dress properly for this body type, you will want to accentuate the positive and downplay the negative. Wearing V-necks and low-cut shirts will draw the eye to your best assets. Avoid tight-fitting tops that hug your midsection. If you have nice legs, choose knee-length skirts or capris that show off your stems.




Step
2



Ask if you're the inverted triangle. This body type is known for broad shoulders and slim hips. Many are also blessed with long legs and a medium-size bust. You are one of the few that can pull off a pair of hip-hugging jeans. The trick to dressing this body type is to balance out your figure by adding a little bit of fullness to your lower half. Flare skirts or pants are a great choice for the inverted triangle.




Step
3



Dress the pear body shape (small on top and larger on the bottom) by choosing flowing fabrics and skirts that minimize your hips and behind. Square necklines will help broaden your shoulders, making you appear more proportional.




Step
4



Show off the hourglass figure. Songs have been sung about your sexy curves, so show them to the world. Your best clothing choices are those that draw attention to your well-defined waist. Wrap blouses and dresses are always a good choice, as are semi-fitted clothes that couture your body.







Tips & Warnings









Every manufacturer is different, so make sure to try everything on before you buy.








Bigger is not better. Avoid large dresses or shirts that drape you in fabric; they can actually make you look bigger than you are.








Never be afraid of colors or prints. Being beautiful is about looking and feeling your best, so if yellow makes you happy, then wear it with pride.



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