How to Make an Aroma Therapy Neck Warmer

How to Make an Aroma Therapy Neck Warmer



Aroma therapy is well known for its therapeutic value. The essential oils can assist in inducing relaxation because scents are linked to memories; often pleasurable moments in life. When we breathe in a scent it reaches the olfactory bulb in the brain which triggers a response in our limbic system (an area of the brain where emotional memories are housed). Combining the scent with soft fabric that is warmed soothes stressed muscles where tension is held, and can help release the tension. Combine this practice with some soft music and you are on your way to relaxing!









1


Materials Needed:
-2 one pound bags of white rice
-The essential oil of your choice of cinnamon spice or coffee
-Two pieces of cotton flannel fabric 18 inches long by 4 inches wide
-A sewing machine or a needle and thread
-A mixing bowl that is used specifically for crafts, not for cooking if
you intend to use essential oils
-A mixing spoon
-A food shovel or spoon





2


Creating the wrap: sew the bag around three sides leaving one of the four inch sides open for filling with the rice mixture. Set this aside while you pour around two pounds of rice into the bowl. Add sufficient amounts of your chosen essential oil; scent beyond what you think is needed as the scent can lessen over time. If you are using cinnamon or coffee use a little more than what is pleasing, but just enough to create speckles through the mixture (around a half of cup) rather than a one to one ratio. Mix it through completely using spoon.





3


Filling the bag: use your food shovel or spoon to fill in bag with the rice mixture. Fill firmly to a half way point in the bag. You do not want to under fill because it will not give the necessary weight and tension. You do not want to over fill, as the bag will be inflexible and not able to hug around the neck. Sew the open end completely shut. You might want to tuck in the ends before sewing so that you have a straight hemmed edge on your finished product.





4


Using your aroma therapy neck warmer: heat your warmer in the microwave for one to two minutes. When just warm to touch and not overly hot. Apply to your neck or area of the body that needs soothing.








Tips & Warnings










If an injury has occurred, remember to ice for a couple of days first to








bring down inflammation before applying heat.








Some soothing scents are
lavender
, rosewood, and bergamot.








Some invigorating scents are lemon, grapefruit and other citruses








Sandalwood is a romantic scent; Geranium is a hormone balancer.








Rose is long thought of as scent used to express love.








It is important to use a good quality oil for therapeutic purposes.








If you just like the warmth and scent and don't have a pain or therapeutic issue a lesser quality oil can be used.








Do not use any polyester fabrics as they cannot be heated in the microwave.








Do not apply to skin before testing to make sure the warmer isn't too hot!








Do not allow
children
to use unsupervised.



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How to Make an Aphrodisiac Sea Salt Bath

How to Make an Aphrodisiac Sea Salt Bath



This is a great way to add a little spice to your sex life. It's great to do for yourself anytime you would like to, for your special someone or to do together. It's a simple project that can be completed in a little amount of time to help relax and to stimulate euphoria. Read on to learn how to make an aphrodisiac sea salt bath.







Things You'll Need:





1/4 cup sea salt




4 drops ylang-ylang (cananga odorata) essential oil




3 drops neroli (citrus aurantium) essential oil




3 drops bergamot (citrus bergamia) essential oil




3 tbsp. honey




2 oz. fresh cream




Small mixing bowl




Spoon









1


In bowl add sea salt, drop the correct number of drops of essential oils over the top of the sea salt and mix.





2


Mix in the honey with the sea salt and essential oils. The honey is a bit sticky but will mix with the sea salt to form a pasty mixture.





3


Now add the cream to the mixture, stir together. Set the mixture down near the tub.





4


Next fill the tub with water. It should be fairly warm, nice and relaxing, not hot enough that you step out as red as a lobster.





5


Once the tub is ready, add the mixture to the tub and mix with your hand briefly. Set the mixing bowl and spoon aside, since you are done with them.





6


Now you get to step into the sensual smelling and relaxing bath. Soak for as long as you would like. Between the water and the scent you will get out of the tub feeling euphoric.





7


Once you are done soaking and are feeling euphoric, pat dry and continue on with your evening.








Tips & Warnings










If the two of you take the bath together it's a great way to spend a little extra time together before heading to the bedroom.








The recipe is for a standard size bathtub, if you have a large tub you will want to double the amounts used.








If you do this for your special someone--while they are relaxing in the tub--it's a great time to rub their shoulders or feet if you are able to get to them easily.








Follow your tub manufacturer guidelines if you are using with a whirlpool tub or a tub with jets.



http://www.ehow.com/how_2153303_aphrodisiac-sea-salts-bath.html

How to Make an Anti-cellulite Massage Oil

How to Make an Anti-cellulite Massage Oil



You can make your own anti-cellulite massage oil. This homemade cellulite treatment can be just as effective as commercial preparations. What's more, as a natural home remedy, it does not contain any harsh chemicals. Read on to learn how to Anti-cellulite Massage Oil.









1


Blend the almond oil, carrot tissue and jojoba to make your base oil.





2


Combine the fennel, grapefruit and lemon to create your essential oil blend.





3


Add the essential oil blend to the base oil and mix well.


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How to Make An Aloe Vera Gargle

How to Make An Aloe Vera Gargle



In this article you will learn how to make an aloe vera gargle. This is a natural gargle made from the leaves of an aloe vera plant.







Things You'll Need:





Several leaves from an aloe vera plant




Enamel pan




Water









1


Cut or pinch off several aloe vera leaves from an aloe vera plant. Place the leaves in an enamel pan.





2


Add several pints of water to the enamel pan with the aloe vera leaves in it. Bring the water to a boil.





3


Strain the water and aloe vera leaves well, allowing the mixture to cool, and use as a gargle.








Tips & Warnings










Do not use if you are allergic to any form of aloe vera



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How to Make an Air Bath

How to Make an Air Bath



An air bath will purify your skin and help purge the common cold from your body. Benjamin Franklin was famous for taking an air bath every morning. He exposed his skin to fresh air, opening the skin’s pores first with a warm bath. A modern version of the air bath allows us to get the same benefits without having to expose the unclothed body to the open fresh air. The modern air bath opens your pores quicker and increases your metabolism.







Things You'll Need:





Pot




2 cups water




2 oz. of castile soap, grated




1 oz. of liquid glycerin




3 drops of eucalyptus oil




2 drops of spearmint oil




2 drops of peppermint oil




4 drops of food coloring (optional)




Plastic bottle with lid









1


Bring the water to a boil and add the grated castle soap. Reduce to simmer until the soap melts. Remove from the stove and set aside.





2


Combine the glycerin and the essential oils. Stir the glycerin before adding the essential oils. Slowly add the essential oils, making sure the concentrated oils do not touch your skin.





3


Add food coloring. Food coloring will give your air bath an appealing look. The food coloring will not interfere with the benefits of an air bath, nor will the bath color your skin.





4


Pour mixture into a plastic bottle. Recycle an old soda bottle or bubble bath bottle to contain your fresh air bath. Choose a bottle that will hold at least 12 oz., unless you want to put the mixture into several bottles. If you choose to pour the air bath mixture into several smaller bottles, shake the mixture before pouring.





5


Add a few capfuls of your air bath mixture into your bath water. Add the air bath mixture under running water to bring out the beneficial properties. If you have a nervous disorder or other chronic sensitivities, soak no more than 3 minutes for the first few baths. Do not allow the bath to cool--add more hot water to the bath as it cools.





6


Wrap your body in a towel or remain unclothed. For chronic illnesses or the common cold, wrap yourself in a towel; otherwise, remain unclothed for an hour, if possible.








Tips & Warnings










Drugstores do not always carry some of the ingredients. Visit your local health food store or buy your ingredients online.








An air bath reduces muscle fatigue, making it beneficial soak after work or exercise.








Do not get concentrated essential oils on your skin. Concentrated oils may burn your skin or you may develop a rash.








Do not expose your unclothed body to the outdoors where it may be inappropriate or disregard local laws.



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How to Make an Affirmation Eye Pillow

How to Make an Affirmation Eye Pillow



Lay back and relax with soothing affirmation eye pillows over your eyes and let your troubles drift away. Affirmation eye pillows are easily made, so make several for all the people you care about, and include a personalized affirmation with each one.







Things You'll Need:





1 square piece of fabric, 7 to 8 inches in diameter




Flaxseed or rice




Essential oil




Needle and thread




Sewing machine




Funnel or envelope with one corner cut




Small pieces of tagboard or construction paper about the size of a business card




Hole punch




Colorful ribbon




Permanent marker, fine point, in a color to match the fabric









1


Place the rice or flaxseed in a small mixing bowl and stir in several drops of essential oil. Let the mixture sit without stirring for about 10 minutes, and then stir it to blend the essential oils. Allow the mixture to sit for about an hour.





2


Fold the fabric square in half to form a rectangle and stitch the long sides and one short side by hand or with a sewing machine. Turn the rectangle right sides out and poke the corners out with a pencil eraser or the end of a pen.





3


Using a funnel or an envelope with the corner cut, fill the pillow with the essential oil and flaxseed or rice mixture. Sew the open edge closed securely with a needle and thread, using very small stitches.





4


Fold a piece of tag board or construction paper in half, and write a short affirmation. Punch a hole in the corner of the card and attach it to the affirmation eye pillow with a piece of ribbon.








Tips & Warnings










If you prefer, write the affirmative message directly on the affirmation eye pillow with a fabric marker. Be sure to use unprinted fabric so the letters will show up.



http://www.ehow.com/how_2252699_make-affirmation-eye-pillow.html

How to Make a Medicinal Herbal Oil

How to Make a Medicinal Herbal Oil



Healing herbal oils can easily be made at home from wild or organically grown, fresh medicinal plants at no cost except for the price of the olive oil. Herbal oils such as yarrow, plantain, chickweed, St. John's wort, and others are invaluable for external use in healing wounds and treating skin problems. By making your own infused oil, you can be sure that your ingredients are fresh and potent and harvesting your own herbs gives you a healing intimacy with nature.







Things You'll Need:





Extra virgin cold-pressed olive oil




Clean, completely dry jar with wide mouth and tight lid




Saucer to place under jar




Sticky label and marker




Chopping board and knife (optional)









1


Identify and locate the plant you with to use to make your oil. A knowledgeable friend or a good field guide can confirm your identification if you are not intimately familiar with the species.





2


Harvest the plant, which must be absolutely dry on the outside when you gather it, to prevent the formation of mold in your oil.





3


Chop the plant into pieces. This step increases the surface area of the material for infusion, making the resultant oil slightly stronger, but it can be skipped.





4


Fill the jar with the plant matter, packing it down firmly but gently.





5


Fill the jar again with olive oil, all the way to the brim, cap the jar, and label it with the
date
and contents.





6


Let the jar sit in a dark place for six weeks, resting on a saucer to catch any overflow as the herb reacts with the oil, sometimes causing it to bubble. This action is normal. Every couple of days, open the lid and check the level of the liquid. Add oil back up the the brim if the level has gone down.





7


After six weeks, strain out the oil, squeezing the plant matter to get the last bits out. Store the oil in a bottle or jar, pouring some into a smaller bottle for easier use.








Tips & Warnings










This oil is for external use only.








Consult books such as Susun Weed's "Healing Wise" for information on selecting and using herbs for oils.








Any plant parts sticking out of the oil will tend to mold, so the herbs must be kept covered by oil.








Moisture will also cause mold, so every item involved, including plants, jars, and hands, should be kept dry. DO NOT WASH THE HERBS before putting them into oil.



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